sheep milk diet lactose intolerant

A TEXT POST

Non-Cow Milk and Lactose

They may be touted as more digestible for the lactose-intolerant, but goat and sheep milk both definitely contain lactose (about the same percentage as cow’s milk, actually).

My body most definitely can’t deal. It was worth a try, but I think I’ll stick to plant-based milks!

diet sheep milk

A PHOTO

Trying sheep’s milk yogurt. Stomach, please don’t implode.

A PHOTO

Haha! Sucker!

A PHOTO

About to (try) to beat the bridge!

gluten-free scotland edinburgh

A PHOTO

Gluten-free sandwich and coconut latte at Hula in Edinburgh. I thought Scotland was supposed to have bad food!

A TEXT POST

Just did my best headstand yet!

A LINK

This Trendy "Strong is the New Skinny" Thing (and what it could mean for the next generation of girls)

This. One million times this. 

(This reflects my journey in so many ways, but I’m not brave enough to talk about it. Someday.)

bootcamp fitness

A PHOTO

6am sportsfield.

A PHOTO

293 stairs. Fortunately (or unfortunately) these are a block away from my house. Oi.

A QUOTE

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.

Reblogged from lala.valse
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